Social wellness
Social wellness is how to interact with others, conduct everyday health habits, express yourself. Healthy relationships can improve overall health and
Intellectual Wellness
Intellectual Wellness is the ability to engage an individual or Employees in creative and stimulating mental activities to expand their skills,
Physical Wellness
Physical wellness is the ability to maintain a healthy quality of life that allows us to get through our daily activities without
Virtual Stress Management Training in Kenya
Stress affects us in life; from family level, parenting, schools or at work. There is Positive stress which gives you the
Online Mental Health Training in Kenya
Mental Health Training during Social Distancing is important to cab the effect of the physical and mental well being of many