Managing mental health is critical in times of distress and uncertainty. Being mentally healthy, a state of overall wellbeing.  Having the ability to cope with and ‘bounce back’ from stress .Through this Session our Trainer will take you through things you can do that may help, to stay mentally and physically active during this time. Eagles Stress Management Training in Kenya and Mental Health Training programs.

Mental Health during Social Distancing – Course Overview

This course will:
• Enable you to develop new hobbies while working at home to minimize anxiety
• Provide you with Stress Management Skills
• Equip you with Practical Skills on how you can sharpen your skills while at home.
• Provide you with Healthy Eating habit
• Equip you with Time Management Skills

Duration: 2 Hours
Number of Participants: up to 100Pax