Human Beings are social animals by nature; This Social Distancing is affecting both the physical and mental well being of many employees who are working remotely. Managing mental health is critical in times of distress and uncertainty. Through this Session our Trainer will take you through things you can do that may help, to stay mentally and physically active during this time.

Mental Health during Social Distancing – Course Overview

This course will:
• Enable you to develop new hobbies while working at home to minimize anxiety
• Provide you with Stress Management Skills during the Covid 19 period
• Equip you with Practical Skills on how you can sharpen your skills while at home.
• Provide you with Healthy Eating habit
• Equip you with Time Management Skills

Duration: 2 Hours
Number of Participants: up to 50Pax
Virtual Training Platform: Zoom (other options available)